Day 1:

Squat         |4|         |        |        |       |
Leg Press     |4|         |        |        |       |
Hack Squat    |4|         |        |        |       |
Hamstring Alt.|3|         |        |        |       |
Dumbell Stride|3|         |        |        |       |
Quad Alternate|3|         |        |        |       |
Quad Press    |3|         |        |        |       |
Abdominal Mac.|4|         |        |        |       |

Day 2:
Dumbell Press |4|         |        |        |       |
Incline Fly   |3|         |        |        |       |
Bench Press   |4|         |        |        |       |
Machine Fly   |3|         |        |        |       |
Machine Press |3|         |        |        |       |
Tricep Cable  |3|         |        |        |       |
Abdominal Mac.|3|         |        |        |       |
Dumbell Inc.  |4|         |        |        |       |

Day 3:
Dips          |3|         |        |        |       |
Low Row       |4|         |        |        |       |
Dumbell Lats  |4|         |        |        |       |
Bicep Curl    |4|         |        |        |       |
Tricep Cable  |3|         |        |        |       |
Abd. Drop Sets|5|         |        |        |       |       |
Shoulder Press|3|         |        |        |       |
Bicep pullup  |3|         |        |        |       |
Lawnmower     |3|         |        |        |       |